10th to 9th Kyu
| Section | Technique | Count |
| Basic Punch | Choku Zuki | 3 times |
| Basic Block | Gedan Barai | 3 times |
| Basic Kick | Mae-geri | 3 times |
| Combination | Gedan Barai, Oi Zuki Chudan | 3 times |
| Advanced Block | Jodan Age Uke Chudan Soto Ude Uke | 3 times |
Kumite: Go Hon Kumite – Jodan
Kata: Kihon
9th to 8th Kyu
| Section | Technique | Count |
| Basic Punch | Jodan Jun-Zuki / Chudan Jun-zuki | 3 times |
| Basic Block | Jodan Age Uke / Chudan Soto Ude Uke | 3 times |
| Basic Kick | Mae-geri / Yoko Geri Kikomai | 3 times |
| Combination | Kizame Zuki, Mae Geri, Gyaku Zuki, Tate Empi | 3 times |
| Kick Combination | Kizame Mae Geri, Mae Geri forwards | 3 times |
Kumite: Go Hon Kumite – Jodan / Chudan / Mai Geri.
Kata: Heian Shodan
8th to 7th Kyu
| Section | Technique | Count |
| Basic Punch | Jodan Jun-Zuki / Chudan Jun-zuki / Gyaku Zuki | 3 times |
| Basic Block | Jodan Age Uke / Chudan Soto Ude Uke / Chudan Uchi Uke | 3 times |
| Basic Kick | Mae-geri / Yoko Geri Kikomai / Mawashi Geri | 3 times |
| Combination | Uchi Ude Uke, Kizame Zuki, Gyaku Zuki, Uraken | 3 times |
| Kick Combination | Mae Geri, Mawashi Geri | 3 times |
Plus all combinations / technique / and any kumite / Kata from 10th – 8th Kyu
Kata: Heian Nidan
7th to 6th Kyu
| Section | Technique | Count |
| Basic Punch | Jodan Jun-Zuki / Chudan Jun-zuki / Gyaku Zuki | 3 times |
| Basic Block | Jodan Age Uke / Chudan Soto Ude Uke / Chudan Uchi Uke | 3 times |
| Basic Kick | Mae-geri / Yoko Geri Kikomai / Mawashi Geri | 3 times |
| Combination | Soto Ude Uke, simultaneously change stance into Keba Dachi Empi. same arm Uraken, change into Zenkutsu Dachi Gyaku Zuki. | 3 times |
| Kick Combination | Mae Geri, Yoko Geri | 3 times |
Plus all combinations / technique / and any kumite / Kata from 10th – 7th Kyu
Kumite: Ippon Kumite – Jodan / Chudan / Mai Geri.
Kata: Heian Sandan
6th to 5th Kyu
| Section | Technique | Count |
| Basic Punch | Jodan Jun-Zuki / Chudan Jun-zuki / Gyaku Zuki / Sanbon Ren Zuki | 3 times |
| Basic Block | Jodan Age Uke / Chudan Soto Ude Uke / Chudan Uchi Uke | 3 times |
| Basic Kick | Mae-geri / Yoko Geri Kikomai / Mawashi Geri | 3 times |
| Combination | Age Uke, Gyaku Zuki, Gedan Barai | 3 times |
| Kick Combination | Kizame Mae Geri, Mae Geri, Yoko Geri | 3 times |
Plus all combinations / technique / and any kumite / Kata from 10th – 6th Kyu
Kumite: Ippon Kumite – Jodan / Chudan / Mai Geri.
Kata: Heian Yondan
5th to 4th Kyu
| Section | Technique | Count |
| Basic Punch | Jodan Jun-Zuki / Chudan Jun-zuki / Gyaku Zuki / Sanbon Ren Zuki | 3 times |
| Basic Block | Jodan Age Uke / Chudan Soto Ude Uke / Chudan Uchi Uke | 3 times |
| Basic Kick | Mae-geri / Yoko Geri Kikomai / Mawashi Geri | 3 times |
| Combination | Age Uke, Gyaku Zuki, same arm Uchi Uke, Mae Geri, Gyaku Zuki | 3 times |
| Kick Combination | Kizame Mae Geri, Mae Geri, Mawashi Geri | 3 times |
Plus all combinations / technique / and any kumite / Kata from 10th – 5th Kyu
Kumite: Ippon Kumite – Jodan / Chudan / Mai Geri / Yoko Geri Kikomai / Mawashi Geri.
Kata: Heian Godan
4th Kyu to 3rd Kyu
| Section | Technique | Count |
| Basic Punch | Jodan Jun-Zuki / Chudan Jun-zuki / Gyaku Zuki / Sanbon Ren Zuki | 3 times |
| Basic Block | Jodan Age Uke / Chudan Soto Ude Uke / Chudan Uchi Uke | 3 times |
| Basic Kick | Mae-geri / Yoko Geri Kikomai / Mawashi Geri | 3 times |
| Combination | Age Uke, Gyaku Zuki, same arm Uchi Uke, Mae Geri, Gyaku Zuki. Each time you step forwards change the first block= Soto Ude Uke / Uchi Uke / and Gedan Barai. | 3 times |
| Kick Combination | Kizame Mae Geri, Mae Geri, Mawashi Geri | 3 times |
Plus all combinations / technique / Kumite / and any Kata from 10th – 4th Kyu
Kumite: Ippon Kumite – Jodan / Chudan / Mai Geri / Yoko Geri Kikomai / Mawashi Geri.
Kata: Tekki Shodan
3rd Kyu to 2nd Kyu
| Section | Technique | Count |
| Basic Punch | Jodan Jun-Zuki / Chudan Jun-zuki / Gyaku Zuki / Sanbon Ren Zuki | 3 times |
| Basic Block | Jodan Age Uke / Chudan Soto Ude Uke / Chudan Uchi Uke | 3 times |
| Basic Kick | Mae-geri / Yoko Geri Kikomai / Mawashi Geri | 3 times |
| Combination | Age Uke, Gyaku Zuki, same arm Uchi Uke, Mae Geri, Gyaku Zuki. Each time you step forwards change the first block= Soto Ude Uke / Uchi Uke / and Gedan Barai. | 3 times |
| Kick Combination | Kizame Mae Geri, Mae Geri, Yoko Geri, Mawashi Geri | 3 times |
Plus all combinations / technique / Kumite / and any Kata from 10th – 3rd Kyu
Kumite: Ippon Kumite – Jodan / Chudan / Mai Geri / Yoko Geri Kikomai / Mawashi Geri.
Kata: Bassai Dai
2nd Kyu to 1st Kyu
| Section | Technique | Count |
| Basic Punch | Jodan Jun-Zuki / Chudan Jun-zuki / Gyaku Zuki / Sanbon Ren Zuki | 3 times |
| Basic Block | Jodan Age Uke / Chudan Soto Ude Uke / Chudan Uchi Uke | 3 times |
| Basic Kick | Mae-geri / Yoko Geri Kikomai / Mawashi Geri | 3 times |
| Combination | Age Uke, Gyaku Zuki, same arm Uchi Uke, Mae Geri, Gyaku Zuki. Each time you step forwards change the first block= Soto Ude Uke / Uchi Uke / and Gedan Barai. | 3 times |
| Kick Combination | Kizame Mae Geri, Mae Geri, Yoko Geri, Mawashi Geri | 3 times |
Plus all combinations / technique / Kumite / and any Kata from 10th – 3rd Kyu
Kumite: Ippon Kumite – Jodan / Chudan / Mai Geri / Yoko Geri Kikomai / Mawashi Geri.
Kata: Bassai Dai