10^th to 9^th Kyu

Section	Technique	Count
Basic Punch	Choku Zuki	3 times
Basic Block	Gedan Barai	3 times
Basic Kick	Mae-geri	3 times
Combination	Gedan Barai, Oi Zuki Chudan	3 times
Advanced Block	Jodan Age Uke Chudan Soto Ude Uke	3 times

Kumite: Go Hon Kumite – Jodan

Kata: Kihon

9^th to 8^th Kyu

Section	Technique	Count
Basic Punch	Jodan Jun-Zuki / Chudan Jun-zuki	3 times
Basic Block	Jodan Age Uke / Chudan Soto Ude Uke	3 times
Basic Kick	Mae-geri / Yoko Geri Kikomai	3 times
Combination	Kizame Zuki, Mae Geri, Gyaku Zuki, Tate Empi	3 times
Kick Combination	Kizame Mae Geri, Mae Geri forwards	3 times

Kumite: Go Hon Kumite – Jodan / Chudan / Mai Geri.

Kata: Heian Shodan

 

8^th to 7^th Kyu

Section	Technique	Count
Basic Punch	Jodan Jun-Zuki / Chudan Jun-zuki / Gyaku Zuki	3 times
Basic Block	Jodan Age Uke / Chudan Soto Ude Uke / Chudan Uchi Uke	3 times
Basic Kick	Mae-geri / Yoko Geri Kikomai / Mawashi Geri	3 times
Combination	Uchi Ude Uke, Kizame Zuki, Gyaku Zuki, Uraken	3 times
Kick Combination	Mae Geri, Mawashi Geri	3 times

Plus all combinations / technique / and any kumite / Kata from 10th – 8th Kyu

Kata: Heian Nidan

 

7^th to 6^th Kyu

Section	Technique	Count
Basic Punch	Jodan Jun-Zuki / Chudan Jun-zuki / Gyaku Zuki	3 times
Basic Block	Jodan Age Uke / Chudan Soto Ude Uke / Chudan Uchi Uke	3 times
Basic Kick	Mae-geri / Yoko Geri Kikomai / Mawashi Geri	3 times
Combination	Soto Ude Uke, simultaneously change stance into Keba Dachi Empi. same arm Uraken, change into Zenkutsu Dachi Gyaku Zuki.	3 times
Kick Combination	Mae Geri, Yoko Geri	3 times

Plus all combinations / technique / and any kumite / Kata from 10th – 7th Kyu

Kumite:  Ippon Kumite – Jodan / Chudan / Mai Geri.

Kata: Heian Sandan

 

6^th to 5^th Kyu

Section	Technique	Count
Basic Punch	Jodan Jun-Zuki / Chudan Jun-zuki / Gyaku Zuki / Sanbon Ren Zuki	3 times
Basic Block	Jodan Age Uke / Chudan Soto Ude Uke / Chudan Uchi Uke	3 times
Basic Kick	Mae-geri / Yoko Geri Kikomai / Mawashi Geri	3 times
Combination	Age Uke, Gyaku Zuki, Gedan Barai	3 times
Kick Combination	Kizame Mae Geri, Mae Geri, Yoko Geri	3 times

Plus all combinations / technique / and any kumite / Kata from 10th – 6th Kyu

Kumite:  Ippon Kumite – Jodan / Chudan / Mai Geri.

Kata: Heian Yondan

 

5^th to 4^th Kyu

Section	Technique	Count
Basic Punch	Jodan Jun-Zuki / Chudan Jun-zuki / Gyaku Zuki / Sanbon Ren Zuki	3 times
Basic Block	Jodan Age Uke / Chudan Soto Ude Uke / Chudan Uchi Uke	3 times
Basic Kick	Mae-geri / Yoko Geri Kikomai / Mawashi Geri	3 times
Combination	Age Uke, Gyaku Zuki, same arm Uchi Uke, Mae Geri, Gyaku Zuki	3 times
Kick Combination	Kizame Mae Geri, Mae Geri, Mawashi Geri	3 times

Plus all combinations / technique / and any kumite / Kata from 10th – 5th Kyu

Kumite:  Ippon Kumite – Jodan / Chudan / Mai Geri / Yoko Geri Kikomai / Mawashi Geri.

Kata: Heian Godan

 

4^th Kyu to 3^rd Kyu

Section	Technique	Count
Basic Punch	Jodan Jun-Zuki / Chudan Jun-zuki / Gyaku Zuki / Sanbon Ren Zuki	3 times
Basic Block	Jodan Age Uke / Chudan Soto Ude Uke / Chudan Uchi Uke	3 times
Basic Kick	Mae-geri / Yoko Geri Kikomai / Mawashi Geri	3 times
Combination	Age Uke, Gyaku Zuki, same arm Uchi Uke, Mae Geri, Gyaku Zuki. Each time you step forwards change the first block= Soto Ude Uke / Uchi Uke / and Gedan Barai.	3 times
Kick Combination	Kizame Mae Geri, Mae Geri, Mawashi Geri	3 times

Plus all combinations / technique / Kumite / and any Kata from 10th – 4th Kyu

Kumite:  Ippon Kumite – Jodan / Chudan / Mai Geri / Yoko Geri Kikomai / Mawashi Geri.

Kata: Tekki Shodan 

 

3^rd Kyu to 2^nd Kyu

Section	Technique	Count
Basic Punch	Jodan Jun-Zuki / Chudan Jun-zuki / Gyaku Zuki / Sanbon Ren Zuki	3 times
Basic Block	Jodan Age Uke / Chudan Soto Ude Uke / Chudan Uchi Uke	3 times
Basic Kick	Mae-geri / Yoko Geri Kikomai / Mawashi Geri	3 times
Combination	Age Uke, Gyaku Zuki, same arm Uchi Uke, Mae Geri, Gyaku Zuki. Each time you step forwards change the first block= Soto Ude Uke / Uchi Uke / and Gedan Barai.	3 times
Kick Combination	Kizame Mae Geri, Mae Geri, Yoko Geri, Mawashi Geri	3 times

Plus all combinations / technique / Kumite / and any Kata from 10th – 3rd Kyu

Kumite:  Ippon Kumite – Jodan / Chudan / Mai Geri / Yoko Geri Kikomai / Mawashi Geri.

Kata: Bassai Dai

 

2^nd Kyu to 1^st Kyu

Section	Technique	Count
Basic Punch	Jodan Jun-Zuki / Chudan Jun-zuki / Gyaku Zuki / Sanbon Ren Zuki	3 times
Basic Block	Jodan Age Uke / Chudan Soto Ude Uke / Chudan Uchi Uke	3 times
Basic Kick	Mae-geri / Yoko Geri Kikomai / Mawashi Geri	3 times
Combination	Age Uke, Gyaku Zuki, same arm Uchi Uke, Mae Geri, Gyaku Zuki. Each time you step forwards change the first block= Soto Ude Uke / Uchi Uke / and Gedan Barai.	3 times
Kick Combination	Kizame Mae Geri, Mae Geri, Yoko Geri, Mawashi Geri	3 times

Plus all combinations / technique / Kumite / and any Kata from 10th – 3rd Kyu

Kumite:  Ippon Kumite – Jodan / Chudan / Mai Geri / Yoko Geri Kikomai / Mawashi Geri.

Kata: Bassai Dai