10th to 9th Kyu

Section Technique Count
Basic Punch Choku Zuki
3 times
Basic Block Gedan Barai 3 times
Basic Kick Mae-geri 3 times
Combination Gedan Barai, Oi Zuki Chudan 3 times
Advanced Block Jodan Age Uke
Chudan Soto Ude Uke
3 times

Kumite: Go Hon Kumite – Jodan

Kata: Kihon


9th to 8th Kyu

Section Technique Count
Basic Punch Jodan Jun-Zuki / Chudan Jun-zuki 3 times
Basic Block Jodan Age Uke / Chudan Soto Ude Uke 3 times
Basic Kick Mae-geri / Yoko Geri Kikomai 3 times
Combination Kizame Zuki, Mae Geri, Gyaku Zuki, Tate Empi
3 times
Kick Combination Kizame Mae Geri, Mae Geri forwards 3 times

Kumite: Go Hon Kumite – Jodan / Chudan / Mai Geri.

Kata: Heian Shodan

 

8th to 7th Kyu

Section Technique Count
Basic Punch Jodan Jun-Zuki / Chudan Jun-zuki / Gyaku Zuki
3 times
Basic Block Jodan Age Uke / Chudan Soto Ude Uke / Chudan Uchi Uke 3 times
Basic Kick Mae-geri / Yoko Geri Kikomai / Mawashi Geri 3 times
Combination Uchi Ude Uke, Kizame Zuki, Gyaku Zuki, Uraken
3 times
Kick Combination Mae Geri, Mawashi Geri 3 times

Plus all combinations / technique / and any kumite / Kata from 10th – 8th Kyu

Kata: Heian Nidan

 

7th to 6th Kyu

Section Technique Count
Basic Punch Jodan Jun-Zuki / Chudan Jun-zuki / Gyaku Zuki
3 times
Basic Block Jodan Age Uke / Chudan Soto Ude Uke / Chudan Uchi Uke 3 times
Basic Kick Mae-geri / Yoko Geri Kikomai / Mawashi Geri 3 times
Combination Soto Ude Uke, simultaneously change stance into Keba Dachi Empi. same arm Uraken, change into Zenkutsu Dachi Gyaku Zuki. 3 times
Kick Combination Mae Geri, Yoko Geri 3 times

Plus all combinations / technique / and any kumite / Kata from 10th – 7th Kyu

Kumite:  Ippon Kumite – Jodan / Chudan / Mai Geri.

Kata: Heian Sandan

 

6th to 5th Kyu

Section Technique Count
Basic Punch Jodan Jun-Zuki / Chudan Jun-zuki / Gyaku Zuki / Sanbon Ren Zuki
3 times
Basic Block Jodan Age Uke / Chudan Soto Ude Uke / Chudan Uchi Uke 3 times
Basic Kick Mae-geri / Yoko Geri Kikomai / Mawashi Geri 3 times
Combination Age Uke, Gyaku Zuki, Gedan Barai 3 times
Kick Combination Kizame Mae Geri, Mae Geri, Yoko Geri 3 times

Plus all combinations / technique / and any kumite / Kata from 10th – 6th Kyu

Kumite:  Ippon Kumite – Jodan / Chudan / Mai Geri.

Kata: Heian Yondan

 

5th to 4th Kyu

Section Technique Count
Basic Punch Jodan Jun-Zuki / Chudan Jun-zuki / Gyaku Zuki / Sanbon Ren Zuki
3 times
Basic Block Jodan Age Uke / Chudan Soto Ude Uke / Chudan Uchi Uke 3 times
Basic Kick Mae-geri / Yoko Geri Kikomai / Mawashi Geri 3 times
Combination Age Uke, Gyaku Zuki, same arm Uchi Uke, Mae Geri, Gyaku Zuki 3 times
Kick Combination Kizame Mae Geri, Mae Geri, Mawashi Geri
3 times

Plus all combinations / technique / and any kumite / Kata from 10th – 5th Kyu

Kumite:  Ippon Kumite – Jodan / Chudan / Mai Geri / Yoko Geri Kikomai / Mawashi Geri.

Kata: Heian Godan

 

4th Kyu to 3rd Kyu

Section Technique Count
Basic Punch Jodan Jun-Zuki / Chudan Jun-zuki / Gyaku Zuki / Sanbon Ren Zuki
3 times
Basic Block Jodan Age Uke / Chudan Soto Ude Uke / Chudan Uchi Uke 3 times
Basic Kick Mae-geri / Yoko Geri Kikomai / Mawashi Geri 3 times
Combination Age Uke, Gyaku Zuki, same arm Uchi Uke, Mae Geri, Gyaku Zuki. Each time you step forwards change the first block= Soto Ude Uke / Uchi Uke / and Gedan Barai. 3 times
Kick Combination Kizame Mae Geri, Mae Geri, Mawashi Geri
3 times

Plus all combinations / technique / Kumite / and any Kata from 10th – 4th Kyu

Kumite:  Ippon Kumite – Jodan / Chudan / Mai Geri / Yoko Geri Kikomai / Mawashi Geri.

Kata: Tekki Shodan 

 

3rd Kyu to 2nd Kyu

Section Technique Count
Basic Punch Jodan Jun-Zuki / Chudan Jun-zuki / Gyaku Zuki / Sanbon Ren Zuki
3 times
Basic Block Jodan Age Uke / Chudan Soto Ude Uke / Chudan Uchi Uke 3 times
Basic Kick Mae-geri / Yoko Geri Kikomai / Mawashi Geri 3 times
Combination Age Uke, Gyaku Zuki, same arm Uchi Uke, Mae Geri, Gyaku Zuki. Each time you step forwards change the first block= Soto Ude Uke / Uchi Uke / and Gedan Barai. 3 times
Kick Combination Kizame Mae Geri, Mae Geri, Yoko Geri, Mawashi Geri
3 times

Plus all combinations / technique / Kumite / and any Kata from 10th – 3rd Kyu

Kumite:  Ippon Kumite – Jodan / Chudan / Mai Geri / Yoko Geri Kikomai / Mawashi Geri.

Kata: Bassai Dai

 

2nd Kyu to 1st Kyu

Section Technique Count
Basic Punch Jodan Jun-Zuki / Chudan Jun-zuki / Gyaku Zuki / Sanbon Ren Zuki
3 times
Basic Block Jodan Age Uke / Chudan Soto Ude Uke / Chudan Uchi Uke 3 times
Basic Kick Mae-geri / Yoko Geri Kikomai / Mawashi Geri 3 times
Combination Age Uke, Gyaku Zuki, same arm Uchi Uke, Mae Geri, Gyaku Zuki. Each time you step forwards change the first block= Soto Ude Uke / Uchi Uke / and Gedan Barai. 3 times
Kick Combination Kizame Mae Geri, Mae Geri, Yoko Geri, Mawashi Geri
3 times

Plus all combinations / technique / Kumite / and any Kata from 10th – 3rd Kyu

Kumite:  Ippon Kumite – Jodan / Chudan / Mai Geri / Yoko Geri Kikomai / Mawashi Geri.

Kata: Bassai Dai