10th to 9th Kyu

SectionTechniqueCount
Basic PunchChoku Zuki
3 times
Basic BlockGedan Barai3 times
Basic KickMae-geri3 times
CombinationGedan Barai, Oi Zuki Chudan3 times
Advanced BlockJodan Age Uke
Chudan Soto Ude Uke
3 times

Kumite: Go Hon Kumite – Jodan

Kata: Kihon


9th to 8th Kyu

SectionTechniqueCount
Basic PunchJodan Jun-Zuki / Chudan Jun-zuki3 times
Basic BlockJodan Age Uke / Chudan Soto Ude Uke3 times
Basic KickMae-geri / Yoko Geri Kikomai3 times
CombinationKizame Zuki, Mae Geri, Gyaku Zuki, Tate Empi
3 times
Kick CombinationKizame Mae Geri, Mae Geri forwards3 times

Kumite: Go Hon Kumite – Jodan / Chudan / Mai Geri.

Kata: Heian Shodan

 

8th to 7th Kyu

SectionTechniqueCount
Basic PunchJodan Jun-Zuki / Chudan Jun-zuki / Gyaku Zuki
3 times
Basic BlockJodan Age Uke / Chudan Soto Ude Uke / Chudan Uchi Uke3 times
Basic KickMae-geri / Yoko Geri Kikomai / Mawashi Geri3 times
CombinationUchi Ude Uke, Kizame Zuki, Gyaku Zuki, Uraken
3 times
Kick CombinationMae Geri, Mawashi Geri3 times

Plus all combinations / technique / and any kumite / Kata from 10th – 8th Kyu

Kata: Heian Nidan

 

7th to 6th Kyu

SectionTechniqueCount
Basic PunchJodan Jun-Zuki / Chudan Jun-zuki / Gyaku Zuki
3 times
Basic BlockJodan Age Uke / Chudan Soto Ude Uke / Chudan Uchi Uke3 times
Basic KickMae-geri / Yoko Geri Kikomai / Mawashi Geri3 times
CombinationSoto Ude Uke, simultaneously change stance into Keba Dachi Empi. same arm Uraken, change into Zenkutsu Dachi Gyaku Zuki.3 times
Kick CombinationMae Geri, Yoko Geri3 times

Plus all combinations / technique / and any kumite / Kata from 10th – 7th Kyu

Kumite:  Ippon Kumite – Jodan / Chudan / Mai Geri.

Kata: Heian Sandan

 

6th to 5th Kyu

SectionTechniqueCount
Basic PunchJodan Jun-Zuki / Chudan Jun-zuki / Gyaku Zuki / Sanbon Ren Zuki
3 times
Basic BlockJodan Age Uke / Chudan Soto Ude Uke / Chudan Uchi Uke3 times
Basic KickMae-geri / Yoko Geri Kikomai / Mawashi Geri3 times
CombinationAge Uke, Gyaku Zuki, Gedan Barai3 times
Kick CombinationKizame Mae Geri, Mae Geri, Yoko Geri3 times

Plus all combinations / technique / and any kumite / Kata from 10th – 6th Kyu

Kumite:  Ippon Kumite – Jodan / Chudan / Mai Geri.

Kata: Heian Yondan

 

5th to 4th Kyu

SectionTechniqueCount
Basic PunchJodan Jun-Zuki / Chudan Jun-zuki / Gyaku Zuki / Sanbon Ren Zuki
3 times
Basic BlockJodan Age Uke / Chudan Soto Ude Uke / Chudan Uchi Uke3 times
Basic KickMae-geri / Yoko Geri Kikomai / Mawashi Geri3 times
CombinationAge Uke, Gyaku Zuki, same arm Uchi Uke, Mae Geri, Gyaku Zuki3 times
Kick CombinationKizame Mae Geri, Mae Geri, Mawashi Geri
3 times

Plus all combinations / technique / and any kumite / Kata from 10th – 5th Kyu

Kumite:  Ippon Kumite – Jodan / Chudan / Mai Geri / Yoko Geri Kikomai / Mawashi Geri.

Kata: Heian Godan

 

4th Kyu to 3rd Kyu

SectionTechniqueCount
Basic PunchJodan Jun-Zuki / Chudan Jun-zuki / Gyaku Zuki / Sanbon Ren Zuki
3 times
Basic BlockJodan Age Uke / Chudan Soto Ude Uke / Chudan Uchi Uke3 times
Basic KickMae-geri / Yoko Geri Kikomai / Mawashi Geri3 times
CombinationAge Uke, Gyaku Zuki, same arm Uchi Uke, Mae Geri, Gyaku Zuki. Each time you step forwards change the first block= Soto Ude Uke / Uchi Uke / and Gedan Barai.3 times
Kick CombinationKizame Mae Geri, Mae Geri, Mawashi Geri
3 times

Plus all combinations / technique / Kumite / and any Kata from 10th – 4th Kyu

Kumite:  Ippon Kumite – Jodan / Chudan / Mai Geri / Yoko Geri Kikomai / Mawashi Geri.

Kata: Tekki Shodan 

 

3rd Kyu to 2nd Kyu

SectionTechniqueCount
Basic PunchJodan Jun-Zuki / Chudan Jun-zuki / Gyaku Zuki / Sanbon Ren Zuki
3 times
Basic BlockJodan Age Uke / Chudan Soto Ude Uke / Chudan Uchi Uke3 times
Basic KickMae-geri / Yoko Geri Kikomai / Mawashi Geri3 times
CombinationAge Uke, Gyaku Zuki, same arm Uchi Uke, Mae Geri, Gyaku Zuki. Each time you step forwards change the first block= Soto Ude Uke / Uchi Uke / and Gedan Barai.3 times
Kick CombinationKizame Mae Geri, Mae Geri, Yoko Geri, Mawashi Geri
3 times

Plus all combinations / technique / Kumite / and any Kata from 10th – 3rd Kyu

Kumite:  Ippon Kumite – Jodan / Chudan / Mai Geri / Yoko Geri Kikomai / Mawashi Geri.

Kata: Bassai Dai

 

2nd Kyu to 1st Kyu

SectionTechniqueCount
Basic PunchJodan Jun-Zuki / Chudan Jun-zuki / Gyaku Zuki / Sanbon Ren Zuki
3 times
Basic BlockJodan Age Uke / Chudan Soto Ude Uke / Chudan Uchi Uke3 times
Basic KickMae-geri / Yoko Geri Kikomai / Mawashi Geri3 times
CombinationAge Uke, Gyaku Zuki, same arm Uchi Uke, Mae Geri, Gyaku Zuki. Each time you step forwards change the first block= Soto Ude Uke / Uchi Uke / and Gedan Barai.3 times
Kick CombinationKizame Mae Geri, Mae Geri, Yoko Geri, Mawashi Geri
3 times

Plus all combinations / technique / Kumite / and any Kata from 10th – 3rd Kyu

Kumite:  Ippon Kumite – Jodan / Chudan / Mai Geri / Yoko Geri Kikomai / Mawashi Geri.

Kata: Bassai Dai