Double Punch Part Two

This lesson is a continuation from double punch part one. In part two learn when to tense your fist and when to relax. This lesson will also concentrate on the correct way to breath when performing Morte Zuki (double punch.)


• Breath out as you thrust your arms outwards

• Keep your shoulders relaxed

• Keep your back straight

• Keep your shoulders relaxed

• Tense momentarily as you finish extending your arms