Double Punch Part One

In this lesson you will learn the core fundamentals on how to perform a basic punch. In this lesson you learn Morte Zuke (double punch.) This is the first technique students should learn as it teaches not only the core fundamentals but teaches you the student an understanding on the theory on all punching.

• Feet shoulder width apart

• Both feet facing forwards

• Keep your back straight

• Keep your shoulders relaxed

• Keep your elbows pressed in