How To Make A Fist

In this lesson learn how to correctly make a fist. It is very important that from the outset that students know and understand the importance of making a correct fist to avoid injury of the hand and wrist. See the lesson below with important hints and tips.


• Curle your fingers tightly into your palm.

• Thumb on the outside underneath the fist

• There should be no gap visible between your fingers and your palm